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    <title>Spartan Radio</title>
    <link>http://spartanpodcast.podomatic.com</link>
    <description>ATTENTION - Over the last year we have strived to bring you the very best in news, interviews and commentary on Tech issues for your home, fitness and financial interests at http://TheAverageGuy.tv as well is the very best in Spartan Radio at http://RadRacing.org.  The networks have grown and its time we make a few changes.

The Podomatic RSS Feeds for the Home, Fitness and Financial Tech podcasts as well as Spartan Radio have all changed as of Oct 1st, 2011.  We will no longer be using the Podomatic service and will switching over to IX Webhosting for storage and bandwidth.  This mean that if you use iTunes or some other podcast listening application, or podcatcher, you will need to change your RSS feeds.  

Those new feeds are all available now at http://TheAverageGuy.tv and http://RadRacing.org for Spartan Radio.  Look for the subscribe buttons on the right side of the site and change your feeds today.  If you have never subscrbled to podcast before or have questions, feel free to email me at podcast@theaverageguy.tv</description>
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    <pubDate>Wed, 28 Mar 2012 08:02:32 GMT</pubDate>
    <itunes:keywords>death,fire,marathon,obstacle,racing,running,spartan,ulta</itunes:keywords>
    <itunes:subtitle>World Leaders in Obstacle Racing!</itunes:subtitle>
    <itunes:explicit>clean</itunes:explicit>
    <itunes:block>no</itunes:block>
    <itunes:image href="http://assets.podomatic.net/mymedia/thumb/1497360/600x600_4657889.jpg"/>
    <itunes:author>Spartan Radio</itunes:author>
    <itunes:summary>ATTENTION - Over the last year we have strived to bring you the very best in news, interviews and commentary on Tech issues for your home, fitness and financial interests at http://TheAverageGuy.tv as well is the very best in Spartan Radio at http://RadRacing.org.  The networks have grown and its time we make a few changes.

The Podomatic RSS Feeds for the Home, Fitness and Financial Tech podcasts as well as Spartan Radio have all changed as of Oct 1st, 2011.  We will no longer be using the Podomatic service and will switching over to IX Webhosting for storage and bandwidth.  This mean that if you use iTunes or some other podcast listening application, or podcatcher, you will need to change your RSS feeds.  

Those new feeds are all available now at http://TheAverageGuy.tv and http://RadRacing.org for Spartan Radio.  Look for the subscribe buttons on the right side of the site and change your feeds today.  If you have never subscrbled to podcast before or have questions, feel free to email me at podcast@theaverageguy.tv</itunes:summary>
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    <item>
      <title>Spartan Radio 26: Unbreakable</title>
      <description>&lt;img src=&quot;http://assets.podomatic.net/mymedia/thumb/1497360/600x600_4657892.jpg&quot; alt=&quot;itunes pic&quot; /&gt;&lt;br /&gt;Full Show Notes at http://radracing.org</description>
      <guid isPermaLink="true">http://spartanpodcast.podomatic.com/entry/2012-01-25T06_03_06-08_00</guid>
      <comments>http://spartanpodcast.podomatic.com/entry/2012-01-25T06_03_06-08_00</comments>
      <pubDate>Wed, 25 Jan 2012 14:01:01 GMT</pubDate>
      <dcterms:modified>2012-01-25</dcterms:modified>
      <dcterms:created>2012-01-25</dcterms:created>
      <link>http://spartanpodcast.podomatic.com</link>
      <dc:creator>Spartan Radio</dc:creator>
      <itunes:keywords>&amp;,audio,audio/mpeg,death,fire,fitness,leaders,marathon,nutrition,obstacle,racing,radio,running,spartan,ulta,world</itunes:keywords>
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      <itunes:image href="http://assets.podomatic.net/mymedia/thumb/1497360/600x600_4657892.jpg"/>
      <itunes:duration>3125</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <itunes:summary>Full Show Notes at http://radracing.org</itunes:summary>
    </item>
    <item>
      <title>Spartan Radio 25: Takin&#8217; it to the Streets</title>
      <description>&lt;img src=&quot;http://assets.podomatic.net/mymedia/thumb/1497360/600x600_4657892.jpg&quot; alt=&quot;itunes pic&quot; /&gt;&lt;br /&gt;Full Show note at http://radracing.org</description>
      <guid isPermaLink="true">http://spartanpodcast.podomatic.com/entry/2012-01-08T11_27_07-08_00</guid>
      <comments>http://spartanpodcast.podomatic.com/entry/2012-01-08T11_27_07-08_00</comments>
      <pubDate>Sun, 08 Jan 2012 19:18:52 GMT</pubDate>
      <dcterms:modified>2012-01-08</dcterms:modified>
      <dcterms:created>2012-01-08</dcterms:created>
      <link>http://spartanpodcast.podomatic.com</link>
      <dc:creator>Spartan Radio</dc:creator>
      <itunes:keywords>&amp;,audio,audio/mpeg,death,fire,fitness,leaders,marathon,nutrition,obstacle,racing,radio,running,spartan,ulta,world</itunes:keywords>
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      <itunes:image href="http://assets.podomatic.net/mymedia/thumb/1497360/600x600_4657892.jpg"/>
      <itunes:duration>3772</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <itunes:summary>Full Show note at http://radracing.org</itunes:summary>
    </item>
    <item>
      <title>Spartan Radio 24: The Call (Times Two)</title>
      <description>&lt;img src=&quot;http://assets.podomatic.net/mymedia/thumb/1497360/600x600_4657892.jpg&quot; alt=&quot;itunes pic&quot; /&gt;&lt;br /&gt;Fill show notes at http://radracing.org</description>
      <guid isPermaLink="true">http://spartanpodcast.podomatic.com/entry/2012-01-08T11_07_38-08_00</guid>
      <comments>http://spartanpodcast.podomatic.com/entry/2012-01-08T11_07_38-08_00</comments>
      <pubDate>Sun, 08 Jan 2012 19:06:26 GMT</pubDate>
      <dcterms:modified>2012-01-08</dcterms:modified>
      <dcterms:created>2012-01-08</dcterms:created>
      <link>http://spartanpodcast.podomatic.com</link>
      <dc:creator>Spartan Radio</dc:creator>
      <itunes:keywords>&amp;,audio,audio/mpeg,death,fire,fitness,leaders,marathon,nutrition,obstacle,racing,radio,running,spartan,ulta,world</itunes:keywords>
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      <itunes:image href="http://assets.podomatic.net/mymedia/thumb/1497360/600x600_4657892.jpg"/>
      <itunes:duration>4853</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <itunes:summary>Fill show notes at http://radracing.org</itunes:summary>
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    <item>
      <title>Spartan Radio 23: If You&#8217;re Gonna Play in Texas`</title>
      <description>&lt;img src=&quot;http://assets.podomatic.net/mymedia/thumb/1497360/600x600_4657892.jpg&quot; alt=&quot;itunes pic&quot; /&gt;&lt;br /&gt;Full show notes and links over at http://radracing.org</description>
      <guid isPermaLink="true">http://spartanpodcast.podomatic.com/entry/2011-12-13T17_06_23-08_00</guid>
      <comments>http://spartanpodcast.podomatic.com/entry/2011-12-13T17_06_23-08_00</comments>
      <pubDate>Wed, 14 Dec 2011 01:04:06 GMT</pubDate>
      <dcterms:modified>2011-12-14</dcterms:modified>
      <dcterms:created>2011-12-14</dcterms:created>
      <link>http://spartanpodcast.podomatic.com</link>
      <dc:creator>Spartan Radio</dc:creator>
      <itunes:keywords>&amp;,audio,audio/mpeg,death,fire,fitness,leaders,marathon,nutrition,obstacle,racing,radio,running,spartan,ulta,world</itunes:keywords>
      <enclosure type="audio/mpeg" length="64628643" url="http://spartanpodcast.podomatic.com/enclosure/2011-12-13T17_06_23-08_00.mp3"/>
      <itunes:image href="http://assets.podomatic.net/mymedia/thumb/1497360/600x600_4657892.jpg"/>
      <itunes:duration>4039</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <itunes:summary>Full show notes and links over at http://radracing.org</itunes:summary>
    </item>
    <item>
      <title>Spartan Radio 22: Just Eat It</title>
      <description>&lt;img src=&quot;http://assets.podomatic.net/mymedia/thumb/1497360/600x600_4657892.jpg&quot; alt=&quot;itunes pic&quot; /&gt;&lt;br /&gt;Full Show Notes including Video available at http://radracing.org</description>
      <guid isPermaLink="true">http://spartanpodcast.podomatic.com/entry/2011-11-26T05_45_54-08_00</guid>
      <comments>http://spartanpodcast.podomatic.com/entry/2011-11-26T05_45_54-08_00</comments>
      <pubDate>Sat, 26 Nov 2011 13:44:44 GMT</pubDate>
      <dcterms:modified>2011-11-26</dcterms:modified>
      <dcterms:created>2011-11-26</dcterms:created>
      <link>http://spartanpodcast.podomatic.com</link>
      <dc:creator>Spartan Radio</dc:creator>
      <itunes:keywords>&amp;,audio,audio/mpeg,death,fire,fitness,leaders,marathon,nutrition,obstacle,racing,radio,running,spartan,ulta,world</itunes:keywords>
      <enclosure type="audio/mpeg" length="57583941" url="http://spartanpodcast.podomatic.com/enclosure/2011-11-26T05_45_54-08_00.mp3"/>
      <itunes:image href="http://assets.podomatic.net/mymedia/thumb/1497360/600x600_4657892.jpg"/>
      <itunes:duration>3598</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <itunes:summary>Full Show Notes including Video available at http://radracing.org</itunes:summary>
    </item>
    <item>
      <title>Spartan Radio 21: Goin&#8217; All Out</title>
      <description>&lt;img src=&quot;http://assets.podomatic.net/mymedia/thumb/1497360/600x600_4657892.jpg&quot; alt=&quot;itunes pic&quot; /&gt;&lt;br /&gt;See a full set of show notes over at http://RadRacing.org</description>
      <guid isPermaLink="true">http://spartanpodcast.podomatic.com/entry/2011-11-19T08_48_03-08_00</guid>
      <comments>http://spartanpodcast.podomatic.com/entry/2011-11-19T08_48_03-08_00</comments>
      <pubDate>Sat, 19 Nov 2011 16:47:02 GMT</pubDate>
      <dcterms:modified>2011-11-19</dcterms:modified>
      <dcterms:created>2011-11-19</dcterms:created>
      <link>http://spartanpodcast.podomatic.com</link>
      <dc:creator>Spartan Radio</dc:creator>
      <itunes:keywords>&amp;,audio,audio/mpeg,death,fitness,leaders,marathon,nutrition,obstacle,racing,radio,running,spartan,ulta,world</itunes:keywords>
      <enclosure type="audio/mpeg" length="65005642" url="http://spartanpodcast.podomatic.com/enclosure/2011-11-19T08_48_03-08_00.mp3"/>
      <itunes:image href="http://assets.podomatic.net/mymedia/thumb/1497360/600x600_4657892.jpg"/>
      <itunes:duration>4062</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <itunes:summary>See a full set of show notes over at http://RadRacing.org</itunes:summary>
    </item>
    <item>
      <title>Spartan Radio 20: Back in Black</title>
      <description>&lt;img src=&quot;http://assets.podomatic.net/mymedia/thumb/1497360/600x600_4657892.jpg&quot; alt=&quot;itunes pic&quot; /&gt;&lt;br /&gt;Full show notes available at http://radracing.org</description>
      <guid isPermaLink="true">http://spartanpodcast.podomatic.com/entry/2011-11-12T12_01_56-08_00</guid>
      <comments>http://spartanpodcast.podomatic.com/entry/2011-11-12T12_01_56-08_00</comments>
      <pubDate>Sat, 12 Nov 2011 19:59:11 GMT</pubDate>
      <dcterms:modified>2011-11-12</dcterms:modified>
      <dcterms:created>2011-11-12</dcterms:created>
      <link>http://spartanpodcast.podomatic.com</link>
      <dc:creator>Spartan Radio</dc:creator>
      <itunes:keywords>&amp;,audio,audio/mpeg,death,fire,fitness,leaders,marathon,nutrition,obstacle,racing,radio,running,spartan,ulta,world</itunes:keywords>
      <enclosure type="audio/mpeg" length="61302524" url="http://spartanpodcast.podomatic.com/enclosure/2011-11-12T12_01_56-08_00.mp3"/>
      <itunes:image href="http://assets.podomatic.net/mymedia/thumb/1497360/600x600_4657892.jpg"/>
      <itunes:duration>3831</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <itunes:summary>Full show notes available at http://radracing.org</itunes:summary>
    </item>
    <item>
      <title>Spartan Radio 19: Call Me</title>
      <description>&lt;img src=&quot;http://assets.podomatic.net/mymedia/thumb/1497360/600x600_4657892.jpg&quot; alt=&quot;itunes pic&quot; /&gt;&lt;br /&gt;Full Show notes can be found at http://radracing.org</description>
      <guid isPermaLink="true">http://spartanpodcast.podomatic.com/entry/2011-11-08T05_33_48-08_00</guid>
      <comments>http://spartanpodcast.podomatic.com/entry/2011-11-08T05_33_48-08_00</comments>
      <pubDate>Tue, 08 Nov 2011 13:32:45 GMT</pubDate>
      <dcterms:modified>2011-11-08</dcterms:modified>
      <dcterms:created>2011-11-08</dcterms:created>
      <link>http://spartanpodcast.podomatic.com</link>
      <dc:creator>Spartan Radio</dc:creator>
      <itunes:keywords>&amp;,audio,audio/mpeg,death,fire,fitness,leaders,marathon,nutrition,obstacle,racing,radio,running,spartan,ulta,world</itunes:keywords>
      <enclosure type="audio/mpeg" length="66256176" url="http://spartanpodcast.podomatic.com/enclosure/2011-11-08T05_33_48-08_00.mp3"/>
      <itunes:image href="http://assets.podomatic.net/mymedia/thumb/1497360/600x600_4657892.jpg"/>
      <itunes:duration>4140</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <itunes:summary>Full Show notes can be found at http://radracing.org</itunes:summary>
    </item>
    <item>
      <title>Spartan Radio Podcast Change Over - Change Your RSS Feeds Now</title>
      <description>Over the last year we have strived to bring you the very best in news, interviews and commentary on Tech issues for your home, fitness and financial interests at http://TheAverageGuy.tv as well is the very best in Spartan Radio at http://RadRacing.org.  The networks have grown and its time we make a few changes.

The Podomatic RSS Feeds for the Home, Fitness and Financial Tech podcasts as well as Spartan Radio have all changed as of Oct 1st, 2011.  We will no longer be using the Podomatic service and will switching over to IX Webhosting for storage and bandwidth.  This mean that if you use iTunes or some other podcast listening application, or podcatcher, you will need to change your RSS feeds.  

Those new feeds are all available now at http://TheAverageGuy.tv and http://RadRacing.org for Spartan Radio.  Look for the subscribe buttons on the right side of the site and change your feeds today.  If you have never subscrbled to podcast before or have questions, feel free to email me at podcast@theaverageguy.tv

Remember, all the feeds cut over on Oct 1st and this Podomatic RSS feed will no longer work.  If you can, 

switch over your feed today.

Thanks for listening and we look forward to more Tech podcasts in the months to come.</description>
      <guid isPermaLink="true">http://spartanpodcast.podomatic.com/entry/2011-10-07T08_16_30-07_00</guid>
      <comments>http://spartanpodcast.podomatic.com/entry/2011-10-07T08_16_30-07_00</comments>
      <pubDate>Fri, 07 Oct 2011 15:15:11 GMT</pubDate>
      <dcterms:modified>2011-10-07</dcterms:modified>
      <dcterms:created>2011-10-07</dcterms:created>
      <link>http://spartanpodcast.podomatic.com</link>
      <dc:creator>Spartan Radio</dc:creator>
      <itunes:keywords></itunes:keywords>
      <enclosure type="audio/mpeg" length="1114312" url="http://spartanpodcast.podomatic.com/enclosure/2011-10-07T08_16_30-07_00.mp3"/>
      <itunes:duration>69</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <itunes:summary>Over the last year we have strived to bring you the very best in news, interviews and commentary on Tech issues for your home, fitness and financial interests at http://TheAverageGuy.tv as well is the very best in Spartan Radio at http://RadRacing.org.  The networks have grown and its time we make a few changes.

The Podomatic RSS Feeds for the Home, Fitness and Financial Tech podcasts as well as Spartan Radio have all changed as of Oct 1st, 2011.  We will no longer be using the Podomatic service and will switching over to IX Webhosting for storage and bandwidth.  This mean that if you use iTunes or some other podcast listening application, or podcatcher, you will need to change your RSS feeds.  

Those new feeds are all available now at http://TheAverageGuy.tv and http://RadRacing.org for Spartan Radio.  Look for the subscribe buttons on the right side of the site and change your feeds today.  If you have never subscrbled to podcast before or have questions, feel free to email me at podcast@theaverageguy.tv

Remember, all the feeds cut over on Oct 1st and this Podomatic RSS feed will no longer work.  If you can, 

switch over your feed today.

Thanks for listening and we look forward to more Tech podcasts in the months to come.</itunes:summary>
    </item>
    <item>
      <title>14 Spartan Radio: Bring the Noise</title>
      <description>&lt;img src=&quot;http://assets.podomatic.net/mymedia/thumb/1497360/600x600_4657889.jpg&quot; alt=&quot;itunes pic&quot; /&gt;&lt;br /&gt;ATTENTION: We are moving off of Podomatic very soon.  Please visit our new site at http://RadRacing.org for all the future podcasts and RSS feeds.  Thanks - Jim  

Drinking game words?  Boom or varations of such.  (We recommend that you drink water, but any beverage will do, even adult ones if you&#8217;re of age!)

First and foremost we had a great time on the Rock!

Spartan Math: 2 days of rain + 1 creative Race Director + 4500 athletes = 1 sloppy, crazy, muddy rad race day!  Over 4,500 athletes took it on September 24th.  One of those runners was our special guest: Stephanie Vaughan, who took the top female spot!  Stephanie, 28, with a background in skiing &#8211; Division 1 in college, arrived at Staten Island without her bag and found a pair of shoes in the discarded shoe pile that fit and those shoes helped her get a first place female finish!

Some highlights: The Hurricane Heat again had over 150 participants, Hobie Call took the top spot again and we had Al Harrington and some Biggest Loser contestants come run and they did an amazing job!  For a more indepth Staten Island Recap &#8211; Official Race Report can be found here.  http://blog.spartanrace.com/staten-island-rocks-the-super-spartan/

Chicago Race is shaping up to be pretty bad ass.  Yes, I said bad ass.  We are having a NIGHT hurricane heat -  http://blog.spartanrace.com/midwest-hurricane-heat-after-dark/.  Anytime mandatory gear involves headlamps and light sticks you know it&#8217;s going to be awesome! 

There is a price increase in Chicago on October 1st, so get signed up now!  Interesting note, our Race Director Mr. Mike Morris is flying out to the venue tonight to design the course &amp; obstacles this week so get ready for some mayhem!
Get registered HERE!

Malibu!  Spartan Race heads to the West Coast on November 19th and Heats are filling up fast!  We had to move the 9 &amp; 9:30 competitive heats to 8 &amp; 8:30 just to accommodate more racers!  We will have exciting new launches at this race as well&#8230;&#8230;.stay tuned ; ) And there will be a Hurricane Heat so keep your eyes opened for registration!  Register HERE!

Texas cash prize emails went out this week!  The cash prize heats will be selling out fast &#8211; top 10% were invited to compete for $10,000 for the first female and first male in the heat!  There will be a rad after party in Glen Rose so bring your dancing AND running shoes!  Register HERE!

VIDEO
No Video this week!

As always, here are our deets:
Contact the show at podcast@radracing.org
Spartan Race: @spartan_race
Carrie: @shawtycarrie
Maurya: @m_Scan
Jim: @jcollison via http://theaverageguy.tv
Spartan Blog: blog.spartanrace.com
NEW Spartan Chicked Blog: www.spartanchicked.blogspot.com
Maurya: http://mscanspartan.blogspot.com
www.spartanrace.com
www.facebook.com/spartanrace</description>
      <guid isPermaLink="true">http://spartanpodcast.podomatic.com/entry/2011-09-29T05_31_07-07_00</guid>
      <comments>http://spartanpodcast.podomatic.com/entry/2011-09-29T05_31_07-07_00</comments>
      <pubDate>Thu, 29 Sep 2011 12:29:56 GMT</pubDate>
      <dcterms:modified>2011-09-29</dcterms:modified>
      <dcterms:created>2011-09-29</dcterms:created>
      <link>http://spartanpodcast.podomatic.com</link>
      <dc:creator>Spartan Radio</dc:creator>
      <itunes:keywords>&amp;,audio/mpeg,death,fire,fitness,leaders,marathon,nutrition,obstacle,racing,radio,running,spartan,ulta,world</itunes:keywords>
      <enclosure type="audio/mpeg" length="42563324" url="http://spartanpodcast.podomatic.com/enclosure/2011-09-29T05_31_07-07_00.mp3"/>
      <itunes:image href="http://assets.podomatic.net/mymedia/thumb/1497360/600x600_4657889.jpg"/>
      <itunes:duration>2660</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <itunes:summary>ATTENTION: We are moving off of Podomatic very soon.  Please visit our new site at http://RadRacing.org for all the future podcasts and RSS feeds.  Thanks - Jim  

Drinking game words?  Boom or varations of such.  (We recommend that you drink water, but any beverage will do, even adult ones if you&#8217;re of age!)

First and foremost we had a great time on the Rock!

Spartan Math: 2 days of rain + 1 creative Race Director + 4500 athletes = 1 sloppy, crazy, muddy rad race day!  Over 4,500 athletes took it on September 24th.  One of those runners was our special guest: Stephanie Vaughan, who took the top female spot!  Stephanie, 28, with a background in skiing &#8211; Division 1 in college, arrived at Staten Island without her bag and found a pair of shoes in the discarded shoe pile that fit and those shoes helped her get a first place female finish!

Some highlights: The Hurricane Heat again had over 150 participants, Hobie Call took the top spot again and we had Al Harrington and some Biggest Loser contestants come run and they did an amazing job!  For a more indepth Staten Island Recap &#8211; Official Race Report can be found here.  http://blog.spartanrace.com/staten-island-rocks-the-super-spartan/

Chicago Race is shaping up to be pretty bad ass.  Yes, I said bad ass.  We are having a NIGHT hurricane heat -  http://blog.spartanrace.com/midwest-hurricane-heat-after-dark/.  Anytime mandatory gear involves headlamps and light sticks you know it&#8217;s going to be awesome! 

There is a price increase in Chicago on October 1st, so get signed up now!  Interesting note, our Race Director Mr. Mike Morris is flying out to the venue tonight to design the course &amp; obstacles this week so get ready for some mayhem!
Get registered HERE!

Malibu!  Spartan Race heads to the West Coast on November 19th and Heats are filling up fast!  We had to move the 9 &amp; 9:30 competitive heats to 8 &amp; 8:30 just to accommodate more racers!  We will have exciting new launches at this race as well&#8230;&#8230;.stay tuned ; ) And there will be a Hurricane Heat so keep your eyes opened for registration!  Register HERE!

Texas cash prize emails went out this week!  The cash prize heats will be selling out fast &#8211; top 10% were invited to compete for $10,000 for the first female and first male in the heat!  There will be a rad after party in Glen Rose so bring your dancing AND running shoes!  Register HERE!

VIDEO
No Video this week!

As always, here are our deets:
Contact the show at podcast@radracing.org
Spartan Race: @spartan_race
Carrie: @shawtycarrie
Maurya: @m_Scan
Jim: @jcollison via http://theaverageguy.tv
Spartan Blog: blog.spartanrace.com
NEW Spartan Chicked Blog: www.spartanchicked.blogspot.com
Maurya: http://mscanspartan.blogspot.com
www.spartanrace.com
www.facebook.com/spartanrace</itunes:summary>
    </item>
    <item>
      <title>Show #13: Hungry Like the Wolf (and/or Zombie)</title>
      <description>&lt;img src=&quot;http://assets.podomatic.net/mymedia/thumb/1497360/600x600_4657892.jpg&quot; alt=&quot;itunes pic&quot; /&gt;&lt;br /&gt;There are new RSS feeds for the New RadRacing.org!  Look over to the right of this post.  Use them to subscribe to the podcast to get it automatically downloaded to your ipod or other mp3 player.  Email podcast@radracing.org if you need help!

Drinking game code words: &#8220;zombie&#8221; and/or &#8220;brains&#8221;.  
Holla!  (Not to be confused with hola) we hit the airwaves to talk Staten Island, Chicago, and even a little Texas.  We also had a special undead guest.  So, Staten Island, the Sept. 24 event Super Spartan Race presented by Dolphin Fitness of Staten Island, is an eight-plus mile Super Spartan &#8211; a trail run with over 15 obstacles. Competition is expected to attract 7,500 weekend warriors on Saturday, Sept. 24 at Wolfe&#8217;s Pond Park Preserve, Hylan Blvd. and Cornelia Avenue (between Seguine and Luten Avenues), Staten Island, N.Y. Races start at 9 a.m. and continue every 30 minutes until approximately 3 p.m. on both days. Children ages 5 to 13 can compete in the Junior Spartan Adventure on a specially-designed &#189;-mile course at 12:05 p.m. on Saturday. Proceeds benefit the Max Cure Foundation (www.maxcurefoundation.org).

We also talked about the Hurricane Heat which is making another appearance at a Spartan Race &#8211; bright and early 5:30 AM Saturday morning featuring Joe D, Carrie aka Shawty, Tom, and I think we may have talked Maurya into the craziness!  Tommy and Domenic shared their experiences in Amesbury where the heat was born.
http://blog.spartanrace.com/run-with-the-founders-the-hurricane-heaters/

We have a rad contest for free race entries &#8211; the I am Leonidas Contest
Free Spartan Race entry every day for the remainder of 2011 and a season pass for 2012 the last day of each month.  Click here: http://basno.com/7hhe1f5e, enter your email address to get your name in the hat, and then post the badge to confirm your entry!

Chicago is bringing the Hurricane Heat to the Windy City with a NIGHT HEAT!!!  It&#8217;s Death Race meets obstacle race you&#8217;ll get the chance to run with our founders and staffers from Spartan Race in a unique and memorable way. Beginning at 6:15 PM Friday, October 14th on the Cliffs Insane Terrain Park venue it will take you through the course in groups with the goal of just finishing the course. No chips, no clock, just a fun run Spartan-style that represents what our company and our athletes are about&#8230; getting up when you&#8217;re knocked down and finishing what you start.  Mandatory gear: Headlamp and Glow sticks! Additional mandatory gear will be supplied to those entered

Texas Championships include a $20,000 cash prize for the top male and female of the day.  The top 10% of the finishers from our 2011 series will be getting invited to participate in the special cash prize heat!  It&#8217;s going to be an amazing race - fast, muddy, and fully of water crossings!  Race Director Mike Morris says, &#8220;Compared to some of our other courses, this is a relatively flat, but there are still some quick ups and downs, super-cool technical sections, river crossings, and big, Texas style obstacles.  You will get wet, your lungs will burn, and you will have an awesome story to brag to your buddies about after finishing this course. 

Maurya&#8217;s Wimp to Spartan campaign is nearly complete when she toes the line in Staten Island.  Check out her newest blog post where she talks about her journey and there&#8217;s video footage.  Love it!  www.mscanspartan.blogspot.com

Zombie apocolypse?  Well, maybe not, but the Spartan Chicks are going to be doing some SpartanZombie chicking on October 22 in the inagural Zombie Run in Darlington, MD.  Zombie ambassador Ryan Goff joined us to talk about the race and how Spartan chicks will join the ranks in Zombieland for an amazing day of racing and a great after party! 

Check out their site for more details and come run for YOUR life on October 22nd.  More races are on the schedule for 2012!  www.runforyourlives.com

As always, here are our deets:
Contact the show at podcast@radracing.org
Spartan Race: @spartan_race
Carrie: @shawtycarrie
Maurya: @m_Scan
Jim: @jcollison via http://theaverageguy.tv
Spartan Blog: blog.spartanrace.com
NEW Spartan Chicked Blog: www.spartanchicked.blogspot.com
Maurya: http://mscanspartan.blogspot.com
www.spartanrace.com
www.facebook.com/spartanrace
</description>
      <guid isPermaLink="true">http://spartanpodcast.podomatic.com/entry/2011-09-21T20_51_28-07_00</guid>
      <comments>http://spartanpodcast.podomatic.com/entry/2011-09-21T20_51_28-07_00</comments>
      <pubDate>Thu, 22 Sep 2011 03:50:03 GMT</pubDate>
      <dcterms:modified>2011-09-22</dcterms:modified>
      <dcterms:created>2011-09-22</dcterms:created>
      <link>http://spartanpodcast.podomatic.com</link>
      <dc:creator>Spartan Radio</dc:creator>
      <itunes:keywords>&amp;,audio,audio/mpeg,death,fire,fitness,leaders,marathon,nutrition,obstacle,racing,radio,running,spartan,ulta,world</itunes:keywords>
      <enclosure type="audio/mpeg" length="55220382" url="http://spartanpodcast.podomatic.com/enclosure/2011-09-21T20_51_28-07_00.mp3"/>
      <itunes:image href="http://assets.podomatic.net/mymedia/thumb/1497360/600x600_4657892.jpg"/>
      <itunes:duration>3451</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <itunes:summary>There are new RSS feeds for the New RadRacing.org!  Look over to the right of this post.  Use them to subscribe to the podcast to get it automatically downloaded to your ipod or other mp3 player.  Email podcast@radracing.org if you need help!

Drinking game code words: &#8220;zombie&#8221; and/or &#8220;brains&#8221;.  
Holla!  (Not to be confused with hola) we hit the airwaves to talk Staten Island, Chicago, and even a little Texas.  We also had a special undead guest.  So, Staten Island, the Sept. 24 event Super Spartan Race presented by Dolphin Fitness of Staten Island, is an eight-plus mile Super Spartan &#8211; a trail run with over 15 obstacles. Competition is expected to attract 7,500 weekend warriors on Saturday, Sept. 24 at Wolfe&#8217;s Pond Park Preserve, Hylan Blvd. and Cornelia Avenue (between Seguine and Luten Avenues), Staten Island, N.Y. Races start at 9 a.m. and continue every 30 minutes until approximately 3 p.m. on both days. Children ages 5 to 13 can compete in the Junior Spartan Adventure on a specially-designed &#189;-mile course at 12:05 p.m. on Saturday. Proceeds benefit the Max Cure Foundation (www.maxcurefoundation.org).

We also talked about the Hurricane Heat which is making another appearance at a Spartan Race &#8211; bright and early 5:30 AM Saturday morning featuring Joe D, Carrie aka Shawty, Tom, and I think we may have talked Maurya into the craziness!  Tommy and Domenic shared their experiences in Amesbury where the heat was born.
http://blog.spartanrace.com/run-with-the-founders-the-hurricane-heaters/

We have a rad contest for free race entries &#8211; the I am Leonidas Contest
Free Spartan Race entry every day for the remainder of 2011 and a season pass for 2012 the last day of each month.  Click here: http://basno.com/7hhe1f5e, enter your email address to get your name in the hat, and then post the badge to confirm your entry!

Chicago is bringing the Hurricane Heat to the Windy City with a NIGHT HEAT!!!  It&#8217;s Death Race meets obstacle race you&#8217;ll get the chance to run with our founders and staffers from Spartan Race in a unique and memorable way. Beginning at 6:15 PM Friday, October 14th on the Cliffs Insane Terrain Park venue it will take you through the course in groups with the goal of just finishing the course. No chips, no clock, just a fun run Spartan-style that represents what our company and our athletes are about&#8230; getting up when you&#8217;re knocked down and finishing what you start.  Mandatory gear: Headlamp and Glow sticks! Additional mandatory gear will be supplied to those entered

Texas Championships include a $20,000 cash prize for the top male and female of the day.  The top 10% of the finishers from our 2011 series will be getting invited to participate in the special cash prize heat!  It&#8217;s going to be an amazing race - fast, muddy, and fully of water crossings!  Race Director Mike Morris says, &#8220;Compared to some of our other courses, this is a relatively flat, but there are still some quick ups and downs, super-cool technical sections, river crossings, and big, Texas style obstacles.  You will get wet, your lungs will burn, and you will have an awesome story to brag to your buddies about after finishing this course. 

Maurya&#8217;s Wimp to Spartan campaign is nearly complete when she toes the line in Staten Island.  Check out her newest blog post where she talks about her journey and there&#8217;s video footage.  Love it!  www.mscanspartan.blogspot.com

Zombie apocolypse?  Well, maybe not, but the Spartan Chicks are going to be doing some SpartanZombie chicking on October 22 in the inagural Zombie Run in Darlington, MD.  Zombie ambassador Ryan Goff joined us to talk about the race and how Spartan chicks will join the ranks in Zombieland for an amazing day of racing and a great after party! 

Check out their site for more details and come run for YOUR life on October 22nd.  More races are on the schedule for 2012!  www.runforyourlives.com

As always, here are our deets:
Contact the show at podcast@radracing.(continued)</itunes:summary>
    </item>
    <item>
      <title>#12 Spartan Radio: New York, New York</title>
      <description>&lt;img src=&quot;http://assets.podomatic.net/mymedia/thumb/1497360/600x600_4657892.jpg&quot; alt=&quot;itunes pic&quot; /&gt;&lt;br /&gt;Spartan Radio got down to bizzness (yes, that&#8217;s a made-up word but just pronounce it phonetically) to talk about all things Staten Island.  From the amazing start at 8:45 a.m. with the Pararescue Jumpers from the Air National Guard 106th Rescue Wing on Long Island rappelling from an HH60 PaveHawk Helicopter near the event site.(www.GoANG.com) to former Knick-Denver Nugget forward Al Harrington, 31, racing at 11 a.m. we had a lot to cover.  We also had Tommy Mac and Domenic (who&#8217;s accent is Boston/Rhode Island by the way)


The Sept. 24 event Super Spartan Race presented by Dolphin Fitness of Staten Island, is an eight-plus mile Super Spartan &#8211; a trail run with over 15 obstacles. Competition is expected to attract 7,500 weekend warriors on Saturday, Sept. 24 at Wolfe&#8217;s Pond Park Preserve, Hylan Blvd. and Cornelia Avenue (between Seguine and Luten Avenues), Staten Island, N.Y. Races start at 9 a.m. and continue every 30 minutes until approximately 3 p.m. on both days. Children ages 5 to 13 can compete in the Junior Spartan Adventure on a specially-designed &#189;-mile course at 12:05 p.m. on Saturday. Proceeds benefit the Max Cure Foundation (www.maxcurefoundation.org). 


We also talked about the Hurricane Heat which is making another appearance at a Spartan Race - bright and early 5:30 AM Saturday morning featuring Joe D, Carrie aka Shawty, Tom, and I think we may have talked Maurya into the craziness!  Tommy and Domenic shared their experiences in Amesbury where the heat was born. 


http://blog.spartanrace.com/run-with-the-founders-the-hurricane-heaters/


We have a rad contest for free race entries - the I am Leonidas Contest
Free Spartan Race entry every day for the remainder of 2011 and a season pass for 2012 the last day of each month.  Click here: http://basno.com/7hhe1f5e, enter your email address to get your name in the hat, and then post the badge to confirm your entry!


We talked about Spartan Street Teams - amazing group of Spartan Radbadassadors.  You get major swag, incentives and chances to spread the Spartan word!  Email travisk@spartanrace.com to get involved!  


As always, here are our deets:
Contact the show at podcast@radracing.org
Spartan Race: @spartan_race
Carrie: @shawtycarrie
Maurya: @m_Scan
Jim: @jcollison via http://theaverageguy.tv
Spartan Blog: blog.spartanrace.com
NEW Spartan Chicked Blog: www.spartanchicked.blogspot.com
Maurya: http://mscanspartan.blogspot.com
www.spartanrace.com
www.facebook.com/spartanrace
</description>
      <guid isPermaLink="true">http://spartanpodcast.podomatic.com/entry/2011-09-20T18_46_42-07_00</guid>
      <comments>http://spartanpodcast.podomatic.com/entry/2011-09-20T18_46_42-07_00</comments>
      <pubDate>Wed, 21 Sep 2011 01:41:16 GMT</pubDate>
      <dcterms:modified>2011-09-21</dcterms:modified>
      <dcterms:created>2011-09-21</dcterms:created>
      <link>http://spartanpodcast.podomatic.com</link>
      <dc:creator>Spartan Radio</dc:creator>
      <itunes:keywords>&amp;,death,fire,fitness,leaders,marathon,nutrition,obstacle,racing,radio,running,spartan,world</itunes:keywords>
      <enclosure type="audio/mpeg" length="61104829" url="http://spartanpodcast.podomatic.com/enclosure/2011-09-20T18_46_42-07_00.mp3"/>
      <itunes:image href="http://assets.podomatic.net/mymedia/thumb/1497360/600x600_4657892.jpg"/>
      <itunes:duration>3819</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <itunes:summary>Spartan Radio got down to bizzness (yes, that&#8217;s a made-up word but just pronounce it phonetically) to talk about all things Staten Island.  From the amazing start at 8:45 a.m. with the Pararescue Jumpers from the Air National Guard 106th Rescue Wing on Long Island rappelling from an HH60 PaveHawk Helicopter near the event site.(www.GoANG.com) to former Knick-Denver Nugget forward Al Harrington, 31, racing at 11 a.m. we had a lot to cover.  We also had Tommy Mac and Domenic (who&#8217;s accent is Boston/Rhode Island by the way)


The Sept. 24 event Super Spartan Race presented by Dolphin Fitness of Staten Island, is an eight-plus mile Super Spartan &#8211; a trail run with over 15 obstacles. Competition is expected to attract 7,500 weekend warriors on Saturday, Sept. 24 at Wolfe&#8217;s Pond Park Preserve, Hylan Blvd. and Cornelia Avenue (between Seguine and Luten Avenues), Staten Island, N.Y. Races start at 9 a.m. and continue every 30 minutes until approximately 3 p.m. on both days. Children ages 5 to 13 can compete in the Junior Spartan Adventure on a specially-designed &#189;-mile course at 12:05 p.m. on Saturday. Proceeds benefit the Max Cure Foundation (www.maxcurefoundation.org). 


We also talked about the Hurricane Heat which is making another appearance at a Spartan Race - bright and early 5:30 AM Saturday morning featuring Joe D, Carrie aka Shawty, Tom, and I think we may have talked Maurya into the craziness!  Tommy and Domenic shared their experiences in Amesbury where the heat was born. 


http://blog.spartanrace.com/run-with-the-founders-the-hurricane-heaters/


We have a rad contest for free race entries - the I am Leonidas Contest
Free Spartan Race entry every day for the remainder of 2011 and a season pass for 2012 the last day of each month.  Click here: http://basno.com/7hhe1f5e, enter your email address to get your name in the hat, and then post the badge to confirm your entry!


We talked about Spartan Street Teams - amazing group of Spartan Radbadassadors.  You get major swag, incentives and chances to spread the Spartan word!  Email travisk@spartanrace.com to get involved!  


As always, here are our deets:
Contact the show at podcast@radracing.org
Spartan Race: @spartan_race
Carrie: @shawtycarrie
Maurya: @m_Scan
Jim: @jcollison via http://theaverageguy.tv
Spartan Blog: blog.spartanrace.com
NEW Spartan Chicked Blog: www.spartanchicked.blogspot.com
Maurya: http://mscanspartan.blogspot.com
www.spartanrace.com
www.facebook.com/spartanrace
</itunes:summary>
    </item>
    <item>
      <title>#11 Spartan Radio: Back in Black</title>
      <description>&lt;img src=&quot;http://assets.podomatic.net/mymedia/thumb/1497360/600x600_4657892.jpg&quot; alt=&quot;itunes pic&quot; /&gt;&lt;br /&gt;After some off time, the ladies (and JIm) were back in action on Spartan Radio.  The lovely and talented (and wicked fast) Margo the Great joined us for the show.  We talked about the disaster in Vermont and the recovery efforts - including lots of ways you can help!  We talked about PA, the fact that Spartan has rad gear, rad chicks, and 2012 season of bad assness!  Maurya talked about her wimp to Spartan campaign courtesy of CrossFit South Brooklyn (Shane Williams is one cool dude) and we talked a lot about race day gear (NO COTTON).  Carrie told bad jokes, Maurya played with her hair, Margaret gave good information and Jim just tried to stay sane.  


Contact the show at podcast@radracing.org
www.spartanrace.com
www.facebook.com/spartanrace

Twitter: 
Spartan Race: @spartan_race
Carrie: @shawtycarrie
Maurya: @m_Scan
Margo: @dirtinyourskirt
Spartan Blog: blog.spartanrace.com 
NEW Spartan Chicked Blog: www.spartanchicked.blogspot.com
Maurya: http://mscanspartan.blogspot.com 
Margo the Great&#8217;s Blog: www.dirtinyouskirt.com</description>
      <guid isPermaLink="true">http://spartanpodcast.podomatic.com/entry/2011-09-08T18_50_28-07_00</guid>
      <comments>http://spartanpodcast.podomatic.com/entry/2011-09-08T18_50_28-07_00</comments>
      <pubDate>Fri, 09 Sep 2011 01:48:11 GMT</pubDate>
      <dcterms:modified>2011-09-09</dcterms:modified>
      <dcterms:created>2011-09-09</dcterms:created>
      <link>http://spartanpodcast.podomatic.com</link>
      <dc:creator>Spartan Radio</dc:creator>
      <itunes:keywords>&amp;,audio,death,fire,fitness,leaders,marathon,nutrition,obstacle,racing,radio,running,spartan,ulta,world</itunes:keywords>
      <enclosure type="audio/mpeg" length="61659461" url="http://spartanpodcast.podomatic.com/enclosure/2011-09-08T18_50_28-07_00.mp3"/>
      <itunes:image href="http://assets.podomatic.net/mymedia/thumb/1497360/600x600_4657892.jpg"/>
      <itunes:duration>3853</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <itunes:summary>After some off time, the ladies (and JIm) were back in action on Spartan Radio.  The lovely and talented (and wicked fast) Margo the Great joined us for the show.  We talked about the disaster in Vermont and the recovery efforts - including lots of ways you can help!  We talked about PA, the fact that Spartan has rad gear, rad chicks, and 2012 season of bad assness!  Maurya talked about her wimp to Spartan campaign courtesy of CrossFit South Brooklyn (Shane Williams is one cool dude) and we talked a lot about race day gear (NO COTTON).  Carrie told bad jokes, Maurya played with her hair, Margaret gave good information and Jim just tried to stay sane.  


Contact the show at podcast@radracing.org
www.spartanrace.com
www.facebook.com/spartanrace

Twitter: 
Spartan Race: @spartan_race
Carrie: @shawtycarrie
Maurya: @m_Scan
Margo: @dirtinyourskirt
Spartan Blog: blog.spartanrace.com 
NEW Spartan Chicked Blog: www.spartanchicked.blogspot.com
Maurya: http://mscanspartan.blogspot.com 
Margo the Great&#8217;s Blog: www.dirtinyouskirt.com</itunes:summary>
    </item>
    <item>
      <title>#10 Spartan Radio: And the Winner Is</title>
      <description>&lt;img src=&quot;http://assets.podomatic.net/mymedia/thumb/1497360/600x600_4657892.jpg&quot; alt=&quot;itunes pic&quot; /&gt;&lt;br /&gt;So, we had a pretty big week at Spartan last week. We hit half a million FB fans when Jared Griffin &#8220;liked&#8221; Spartan race at 4:29 CST on Wednesday, August 17th. Blake Davis guessed the time and scored a set of four entries to an upcoming Spartan Race! Show hosts, Shawty Carrie Adams and Jim Collison held down the fort and gave updates about and M_Scan was notably absent, but we carried on and even talked about the 2012 schedule!

Did you notice the new look of the Spartan Race blog? Go check it out! If you haven't signed up for a race get to it! Register at http://www.spartanrace.com/spartan-obstacle-racing-events.php


All important details: 
Find us on iTunes at itpc://spartanpodcast.podomatic.com/rss2.xml 
Follow Spartan on Twitter &#8211; http://twitter.com/#!/Spartan_Race 
MScan &#8211; http://twitter.com/#!/MScan_SR 
Shawty &#8211; http://twitter.com/#!/ShawtyCarrie 
Jim Collison &#8211; http://twitter.com/#!/jcollison via http://theaverageguy.tv 
The Show Page: http://spartanpodcast.podomatic.com
</description>
      <guid isPermaLink="true">http://spartanpodcast.podomatic.com/entry/2011-08-24T20_01_15-07_00</guid>
      <comments>http://spartanpodcast.podomatic.com/entry/2011-08-24T20_01_15-07_00</comments>
      <pubDate>Thu, 25 Aug 2011 02:55:59 GMT</pubDate>
      <dcterms:modified>2011-08-25</dcterms:modified>
      <dcterms:created>2011-08-25</dcterms:created>
      <link>http://spartanpodcast.podomatic.com</link>
      <dc:creator>Spartan Radio</dc:creator>
      <itunes:keywords>&amp;,audio,death,fire,fitness,leaders,marathon,nutrition,obstacle,racing,radio,running,spartan,ulta,world</itunes:keywords>
      <enclosure type="audio/mpeg" length="40475200" url="http://spartanpodcast.podomatic.com/enclosure/2011-08-24T20_01_15-07_00.mp3"/>
      <itunes:image href="http://assets.podomatic.net/mymedia/thumb/1497360/600x600_4657892.jpg"/>
      <itunes:duration>2529</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <itunes:summary>So, we had a pretty big week at Spartan last week. We hit half a million FB fans when Jared Griffin &#8220;liked&#8221; Spartan race at 4:29 CST on Wednesday, August 17th. Blake Davis guessed the time and scored a set of four entries to an upcoming Spartan Race! Show hosts, Shawty Carrie Adams and Jim Collison held down the fort and gave updates about and M_Scan was notably absent, but we carried on and even talked about the 2012 schedule!

Did you notice the new look of the Spartan Race blog? Go check it out! If you haven't signed up for a race get to it! Register at http://www.spartanrace.com/spartan-obstacle-racing-events.php


All important details: 
Find us on iTunes at itpc://spartanpodcast.podomatic.com/rss2.xml 
Follow Spartan on Twitter &#8211; http://twitter.com/#!/Spartan_Race 
MScan &#8211; http://twitter.com/#!/MScan_SR 
Shawty &#8211; http://twitter.com/#!/ShawtyCarrie 
Jim Collison &#8211; http://twitter.com/#!/jcollison via http://theaverageguy.tv 
The Show Page: http://spartanpodcast.podomatic.com
</itunes:summary>
    </item>
    <item>
      <title>#9 Spartan Radio: Beast of Burden</title>
      <description>&lt;img src=&quot;http://assets.podomatic.net/mymedia/thumb/1497360/600x600_4657892.jpg&quot; alt=&quot;itunes pic&quot; /&gt;&lt;br /&gt;This week's Spartan' radio show had a special guest join the fray.  The Beast's third place female finisher Margaret Schlachter!  We talk almost all things Beast and hear the ladies recount their experiences in the Green Mountains of Vermont.  Of course there are outtakes and we talk about some nutrition as well. Carrie aka Shawty makes some amazing homemade protein bars (http://blog.spartanrace.com/mainstream-clean-nutrition/) and breaks down a few clean eating basics! Did you notice the new look of the Spartan Race blog (http://blog.spartanrace.com/)?  Go check it out!  If you haven't signed up for a race get to it!  Register at http://www.spartanrace.com/spartan-obstacle-racing-events.php! 


Want to get our WODs? You can get them sent straight to your inbox! Go to www.spartanrace.com/wod and sign up for a daily email.
Event pictures are available at (http://nuvisionactionimage.com/).

All important details:
Find us on iTunes at itpc://spartanpodcast.podomatic.com/rss2.xml
Follow Spartan on Twitter &#8211; http://twitter.com/#!/Spartan_Race
MScan &#8211; http://twitter.com/#!/MScan_SR
Shawty &#8211; http://twitter.com/#!/ShawtyCarrie
Jim Collison &#8211; http://twitter.com/#!/jcollison via http://theaverageguy.tv
The Show Page: http://spartanpodcast.podomatic.com</description>
      <guid isPermaLink="true">http://spartanpodcast.podomatic.com/entry/2011-08-14T20_19_34-07_00</guid>
      <comments>http://spartanpodcast.podomatic.com/entry/2011-08-14T20_19_34-07_00</comments>
      <pubDate>Mon, 15 Aug 2011 03:10:23 GMT</pubDate>
      <dcterms:modified>2011-08-15</dcterms:modified>
      <dcterms:created>2011-08-15</dcterms:created>
      <link>http://spartanpodcast.podomatic.com</link>
      <dc:creator>Spartan Radio</dc:creator>
      <itunes:keywords>&amp;,audio,audio/mpeg,death,fire,fitness,leaders,marathon,nutrition,obstacle,racing,radio,running,spartan,ulta,world</itunes:keywords>
      <enclosure type="audio/mpeg" length="58490913" url="http://spartanpodcast.podomatic.com/enclosure/2011-08-14T20_19_34-07_00.mp3"/>
      <itunes:image href="http://assets.podomatic.net/mymedia/thumb/1497360/600x600_4657892.jpg"/>
      <itunes:duration>3655</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <itunes:summary>This week's Spartan' radio show had a special guest join the fray.  The Beast's third place female finisher Margaret Schlachter!  We talk almost all things Beast and hear the ladies recount their experiences in the Green Mountains of Vermont.  Of course there are outtakes and we talk about some nutrition as well. Carrie aka Shawty makes some amazing homemade protein bars (http://blog.spartanrace.com/mainstream-clean-nutrition/) and breaks down a few clean eating basics! Did you notice the new look of the Spartan Race blog (http://blog.spartanrace.com/)?  Go check it out!  If you haven't signed up for a race get to it!  Register at http://www.spartanrace.com/spartan-obstacle-racing-events.php! 


Want to get our WODs? You can get them sent straight to your inbox! Go to www.spartanrace.com/wod and sign up for a daily email.
Event pictures are available at (http://nuvisionactionimage.com/).

All important details:
Find us on iTunes at itpc://spartanpodcast.podomatic.com/rss2.xml
Follow Spartan on Twitter &#8211; http://twitter.com/#!/Spartan_Race
MScan &#8211; http://twitter.com/#!/MScan_SR
Shawty &#8211; http://twitter.com/#!/ShawtyCarrie
Jim Collison &#8211; http://twitter.com/#!/jcollison via http://theaverageguy.tv
The Show Page: http://spartanpodcast.podomatic.com</itunes:summary>
    </item>
  </channel>
</rss>

